rblocker62's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1986 kcal Fat: 73.51g | Prot: 33.91g | Carb: 168.96g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: red lobster parmesan, baked potato, red lobster salad, red lobster biscuit, brocolli. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
3044 kcal Activities & Exercise: Sitting - 6 hours, Hiking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tosh2015 recorded a Weight Entry at 193.8 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.
JOptionPane recorded a Weight Entry at 288.4 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
Lady Vincent supported talitasegala's Journal Entry.
Saronkh996 recorded a Weight Entry at 198.4 lb.
qui recorded a Weight Entry at 319.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.