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rblocker62's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1986 kcal
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Fat: 73.51g | Prot: 33.91g | Carb: 168.96g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: red lobster parmesan, red lobster biscuit, baked potato, brocolli, red lobster salad. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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3044 kcal
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Activities & Exercise:
Sitting - 6 hours, Hiking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet rblocker62's own diet
gaining 1.0 lb a week
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