rblocker62's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2085 kcal Fat: 91.50g | Prot: 63.00g | Carb: 221.04g.   Breakfast: Sausage, Egg & Cheese Taquito, Hash Brown Sticks. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Chunky Chicken Corn Chowder. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: chex mix, Cajun Trail Mix, Scotch and Soda. more...
2683 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Hiking - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 9.8 lb a week

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