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rblocker62's Exercise Diary, 12 February 2013


 date:

Total Calories: 2639kcal

This is some of my exercise.
Following: rblocker62's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1270kcal
  Sleeping 8 hours and 45 minutes 667kcal
  Sitting 3 hours 356kcal
  Driving 2 hours 271kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 74kcal


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rblocker62's Food Diary

12 February 2013

Fat: 67.68g | Prot: 64.28g | Carb: 203.68g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, SHAVED MESQUITE TURKEY *, Star Crunch. Dinner: Chicken Makhani (Culinary Collection), Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Premium Pistachio Nuts, Scotch and Soda, Whole Natural Almonds.