kilna's Journal, 12 February 2013

Broke the 210 barrier!
209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2585 kcal Fat: 88.06g | Prot: 145.69g | Carb: 235.50g.   Breakfast: Pure Protein Chocolate Deluxe, Raisins, Banana. Lunch: Salsa, Cottage Cheese, Egg Whites, Carrots, Grape Tomatoes. Dinner: Risotto, Pancake, Chocolate Cheesecake, Candied Bacon, Boar, Ice Cream, Maple Syrup, Beef Stock, Crab, Coconut Milk, Stew, Dark Beer, Duck Sausage, Cream. Snacks/Other: Banana. more...
2820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 13 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  


What fantastic news!!!!!! Wooooooooooooooooooooooo!!!!! 
12 Feb 13 by member: Rubie-sue
good job  
23 Feb 13 by member: owlfeathers


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 208.3 lb.
eljobe recorded a Weigh In at 185.8 lb.
kilna updated their Food Diary.