kilna's Journal, 12 February 2013

Broke the 210 barrier!
209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2585 kcal Fat: 88.06g | Prot: 145.69g | Carb: 235.50g.   Breakfast: Pure Protein Chocolate Deluxe, Raisins, Banana. Lunch: Carrots, Egg Whites, Salsa, Cottage Cheese, Grape Tomatoes. Dinner: Beef Stock, Dark Beer, Chocolate Cheesecake, Crab, Cream, Candied Bacon, Duck Sausage, Coconut Milk, Stew, Boar, Pancake, Ice Cream, Maple Syrup, Risotto. Snacks/Other: Banana. more...
2820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 13 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  


What fantastic news!!!!!! Wooooooooooooooooooooooo!!!!! 
12 Feb 13 by member: Rubie-sue
good job  
23 Feb 13 by member: owlfeathers


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