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kilna's Journal, 12 February 2013
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Broke the 210 barrier!
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209.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2585 kcal
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Fat: 88.06g | Prot: 145.69g | Carb: 235.50g.
Breakfast: Raisins, Banana, Pure Protein Chocolate Deluxe. Lunch: Grape Tomatoes, Carrots, Cottage Cheese, Egg Whites, Salsa. Dinner: Beef Stock, Boar, Pancake, Ice Cream, Maple Syrup, Cream, Candied Bacon, Duck Sausage, Crab, Coconut Milk, Chocolate Cheesecake, Stew, Dark Beer, Risotto. Snacks/Other: Banana. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 13 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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 Comments
What fantastic news!!!!!! Wooooooooooooooooooooooo!!!!!
12 Feb 13 by member: Rubie-sue
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23 Feb 13 by member: owlfeathers
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