mheisler's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
775 kcal Fat: 41.49g | Prot: 78.59g | Carb: 27.76g.   Breakfast: Extra Lean Turkey Bacon, Mushrooms, Bell Peppers, Celery, Spinach, Extra Virgin Olive Oil, Egg. Lunch: Peach & Mango Drink Mix. Dinner: Chicken Soup Mix, Celery, Mushrooms, Young Green Onions. Snacks/Other: Caramel Nut Bar. more...
2382 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weight Entry at 198.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SherryeB recorded a Journal Entry and a Weight Entry at 166.0 lb.
Meadow Mist updated their Food Diary.
carlita229 recorded a Weight Entry at 134.3 lb.
releasew02 recorded a Weight Entry at 80.0 lb.
blufish63 recorded a Weight Entry at 137.0 lb.
dylangoldberg615 recorded a Journal Entry.
trenswife supported ClarityAnn's Journal Entry.
Wildflower22 recorded a Weight Entry at 136.0 lb.