mheisler's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
775 kcal Fat: 41.49g | Prot: 78.59g | Carb: 27.76g.   Breakfast: Egg, Extra Lean Turkey Bacon, Celery, Mushrooms, Extra Virgin Olive Oil, Bell Peppers, Spinach. Lunch: Peach & Mango Drink Mix. Dinner: Mushrooms, Celery, Young Green Onions, Chicken Soup Mix. Snacks/Other: Caramel Nut Bar. more...
2382 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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