mheisler's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
775 kcal Fat: 41.49g | Prot: 78.59g | Carb: 27.76g.   Breakfast: Extra Lean Turkey Bacon, Celery, Spinach, Extra Virgin Olive Oil, Bell Peppers, Mushrooms, Egg. Lunch: Peach & Mango Drink Mix. Dinner: Celery, Mushrooms, Young Green Onions, Chicken Soup Mix. Snacks/Other: Caramel Nut Bar. more...
2382 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 189.4 lb.
mheisler recorded a Weigh In at 190.2 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
hendoo11 recorded a Weigh In at 165.0 lb.
Marisa D updated their Food Diary.
millerm40 updated their Food Diary.
ssheeley updated their Food Diary.
C67241 and ChrisSpark are now buddies.
Dandilee recorded a Journal Entry and a Weigh In at 238.3 lb.
lana_titan updated their Exercise Diary.