mheisler's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
775 kcal Fat: 41.49g | Prot: 78.59g | Carb: 27.76g.   Breakfast: Extra Lean Turkey Bacon, Mushrooms, Bell Peppers, Celery, Spinach, Extra Virgin Olive Oil, Egg. Lunch: Peach & Mango Drink Mix. Dinner: Chicken Soup Mix, Celery, Mushrooms, Young Green Onions. Snacks/Other: Caramel Nut Bar. more...
2382 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 184.4 lb.
mheisler recorded a Weigh In at 181.8 lb.
mheisler recorded a Weigh In at 182.8 lb.
mheisler recorded a Weigh In at 183.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Soulinchains recorded a Journal Entry and a Weigh In at 229.0 lb.
javiergutierrez1 recorded a Weigh In at 213.2 lb.
K6377 recorded a Weigh In at 239.6 lb.
Sugar Waffle supported northernmusician's Journal Entry.
bunnyfatale commented on their Journal Entry.
Rckc commented on bunnyfatale's Journal Entry.
RkTkFx supported Lisa Kay's Journal Entry.
mtimes4 recorded a Weigh In at 130.0 lb.