mheisler's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
775 kcal Fat: 41.49g | Prot: 78.59g | Carb: 27.76g.   Breakfast: Egg, Extra Lean Turkey Bacon, Celery, Spinach, Extra Virgin Olive Oil, Bell Peppers, Mushrooms. Lunch: Peach & Mango Drink Mix. Dinner: Celery, Young Green Onions, Mushrooms, Chicken Soup Mix. Snacks/Other: Caramel Nut Bar. more...
2382 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 190.2 lb.
mheisler recorded a Weigh In at 185.6 lb.
mheisler recorded a Weigh In at 187.2 lb.
mheisler recorded a Weigh In at 187.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolandman supported TAIC69's Journal Entry.
d0chollywd recorded a Weigh In at 153.6 lb.
HCB supported chesgreen's Journal Entry.
clydebrown recorded a Weigh In at 422.0 lb.
IowaBill recorded a Weigh In at 166.4 lb.
TAIC69 supported BMorse85's Weigh In.
hiloheather recorded a Weigh In at 173.3 lb.
shezq23 recorded a Weigh In at 200.2 lb.