mheisler's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
775 kcal Fat: 41.49g | Prot: 78.59g | Carb: 27.76g.   Breakfast: Extra Lean Turkey Bacon, Mushrooms, Bell Peppers, Celery, Spinach, Extra Virgin Olive Oil, Egg. Lunch: Peach & Mango Drink Mix. Dinner: Chicken Soup Mix, Celery, Mushrooms, Young Green Onions. Snacks/Other: Caramel Nut Bar. more...
2382 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 8.4 lb a week

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