Weigh In record (no journal entry) for 11 February 2013
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222.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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921 kcal
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Fat: 48.22g | Prot: 94.60g | Carb: 35.31g.
Breakfast: olive oil, turkey bacon, egg, mushroom, raw spinach, Tomatoes. Lunch: Peach & Mango Drink Mix. Dinner: soy sauce, spinach, asparagus, turkey breast ground. Snacks/Other: ideal protein caramel. more...
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2756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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