moondove's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
1140 kcal Fat: 36.39g | Prot: 73.69g | Carb: 144.24g.   Breakfast: organic soy milk, butter, Coffee (Brewed From Grounds), water, organic blueberries, sugar free coffee creamer, quaker whole grain oats, splenda. Lunch: water, red onion, Chicken Marsala with Broccoli, organic mixed baby greens salad, lemon, celery, Jicama, organic red tomatoes, iced herbal tea. Dinner: iced herbal tea, cream of mushroom soup, pork tenderloin, mushrooms, green onions, onion, red tomatoes, Broccoli Flower Clusters, lemon, organic mixed baby greens salad, Worcestershire sauce, Light Sour Cream, organic carrots, uncle ben's long grain rice. Snacks/Other: pumpkin seeds, coca cola (small can), water. more...
on diet Weight Watchers  

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