moondove's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
1140 kcal Fat: 36.39g | Prot: 73.69g | Carb: 144.24g.   Breakfast: splenda, quaker whole grain oats, sugar free coffee creamer, organic blueberries, water, Coffee (Brewed From Grounds), butter, organic soy milk. Lunch: iced herbal tea, Jicama, lemon, Chicken Marsala with Broccoli, red onion, celery, organic red tomatoes, water, organic mixed baby greens salad. Dinner: organic mixed baby greens salad, iced herbal tea, cream of mushroom soup, mushrooms, green onions, onion, red tomatoes, uncle ben's long grain rice, organic carrots, Light Sour Cream, Worcestershire sauce, lemon, Broccoli Flower Clusters, pork tenderloin. Snacks/Other: pumpkin seeds, coca cola (small can), water. more...
on diet Weight Watchers  

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