moondove's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
1140 kcal Fat: 36.39g | Prot: 73.69g | Carb: 144.24g.   Breakfast: sugar free coffee creamer, quaker whole grain oats, splenda, organic blueberries, water, Coffee (Brewed From Grounds), butter, organic soy milk. Lunch: celery, iced herbal tea, organic red tomatoes, Jicama, lemon, organic mixed baby greens salad, Chicken Marsala with Broccoli, red onion, water. Dinner: Broccoli Flower Clusters, red tomatoes, green onions, mushrooms, Worcestershire sauce, organic mixed baby greens salad, pork tenderloin, onion, uncle ben's long grain rice, Light Sour Cream, organic carrots, lemon, cream of mushroom soup, iced herbal tea. Snacks/Other: pumpkin seeds, coca cola (small can), water. more...
on diet Weight Watchers  



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