moondove's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
1140 kcal Fat: 36.39g | Prot: 73.69g | Carb: 144.24g.   Breakfast: quaker whole grain oats, splenda, sugar free coffee creamer, organic blueberries, water, Coffee (Brewed From Grounds), butter, organic soy milk. Lunch: water, Chicken Marsala with Broccoli, iced herbal tea, Jicama, lemon, organic mixed baby greens salad, celery, organic red tomatoes, red onion. Dinner: Worcestershire sauce, cream of mushroom soup, pork tenderloin, Broccoli Flower Clusters, organic mixed baby greens salad, uncle ben's long grain rice, iced herbal tea, lemon, Light Sour Cream, organic carrots, red tomatoes, onion, green onions, mushrooms. Snacks/Other: water, pumpkin seeds, coca cola (small can). more...
on diet Weight Watchers  



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