moondove's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
1140 kcal Fat: 36.39g | Prot: 73.69g | Carb: 144.24g.   Breakfast: quaker whole grain oats, splenda, sugar free coffee creamer, organic blueberries, water, Coffee (Brewed From Grounds), butter, organic soy milk. Lunch: organic mixed baby greens salad, celery, iced herbal tea, organic red tomatoes, Jicama, lemon, red onion, water, Chicken Marsala with Broccoli. Dinner: Light Sour Cream, Broccoli Flower Clusters, organic mixed baby greens salad, red tomatoes, green onions, uncle ben's long grain rice, organic carrots, Worcestershire sauce, onion, mushrooms, pork tenderloin, cream of mushroom soup, lemon, iced herbal tea. Snacks/Other: pumpkin seeds, coca cola (small can), water. more...
on diet Weight Watchers  

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