moondove's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
1140 kcal Fat: 36.39g | Prot: 73.69g | Carb: 144.24g.   Breakfast: butter, quaker whole grain oats, water, sugar free coffee creamer, splenda, organic soy milk, organic blueberries, Coffee (Brewed From Grounds). Lunch: Chicken Marsala with Broccoli, organic red tomatoes, celery, organic mixed baby greens salad, red onion, iced herbal tea, lemon, Jicama, water. Dinner: Light Sour Cream, pork tenderloin, Broccoli Flower Clusters, cream of mushroom soup, Worcestershire sauce, mushrooms, onion, organic carrots, lemon, iced herbal tea, organic mixed baby greens salad, green onions, red tomatoes, uncle ben's long grain rice. Snacks/Other: pumpkin seeds, coca cola (small can), water. more...
on diet Weight Watchers  

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