moondove's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
1140 kcal Fat: 36.39g | Prot: 73.69g | Carb: 144.24g.   Breakfast: sugar free coffee creamer, quaker whole grain oats, splenda, organic blueberries, water, Coffee (Brewed From Grounds), butter, organic soy milk. Lunch: red onion, water, organic mixed baby greens salad, Chicken Marsala with Broccoli, iced herbal tea, organic red tomatoes, Jicama, celery, lemon. Dinner: cream of mushroom soup, iced herbal tea, Worcestershire sauce, lemon, red tomatoes, green onions, mushrooms, organic mixed baby greens salad, organic carrots, pork tenderloin, onion, Broccoli Flower Clusters, uncle ben's long grain rice, Light Sour Cream. Snacks/Other: water, coca cola (small can), pumpkin seeds. more...
on diet Weight Watchers  



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