moondove's Journal, 13 February 2013

My blood sugar upon rising was 120. An hour later was back down to 90 without any intake what-so-ever.

I wasn't hungry this morning, or lunch time either, then of course 3pm rolls around and I am shaky because of it (low side of blood sugar). So, I grabbed a couple of waffles and put a dab of peanut butter on them. Lesson learned, eat regular meals, whether or not I feel like it. (I flashed on what I used to do as a teenager; that is go without eating, but I used to grab a piece of fruit. Behavioral habits sure do go way back...

I'm staying away from the evils that lurk in the freezer, and proud of myself. :)

Diet Calendar Entry for 13 February 2013:
824 kcal Fat: 26.05g | Prot: 52.16g | Carb: 106.14g.   Breakfast: Coffee (Brewed From Grounds), water, sugar free coffee creamer, splenda. Lunch: water. Dinner: organic mixed baby greens salad, Worcestershire sauce, lemon, iced herbal tea, cream of mushroom soup, pork tenderloin, mushrooms, onion, red tomatoes, Broccoli Flower Clusters, uncle ben's long grain rice, Light Sour Cream, organic carrots. Snacks/Other: Vanilla & Cinnamon Black Tea, coca cola (small can), pumpkin seeds, Fat Free Plain Waffle, water, Organic Creamy Peanut Butter. more...
on diet Weight Watchers  


Good thing that you're monitoring it. That's half the battle, knowing what triggers the levels to go up/down. 
14 Feb 13 by member: Helewis
I'm staying away from evils in my freezer too! 
14 Feb 13 by member: BeckyBaby65
Wonder what causes that? In any case I am so glad it went down on its own. Hope you have a great day.  
14 Feb 13 by member: BuffyBear
Hello Heather, BeckyBaby65, and BuffyBear! :) It feel it is the carbs, so I have to keep them on the lower side of WW, or I have to exercise them off, not enough exercise, higher blood sugar the next morning. Another thing, I have sleep apnea. I believe that it plays havoc with my body as well. The freezer stuff... LOL! The only thing that belongs to me are the blueberries, black raspberries, and strawberries, and whole meats. The rest, doesn't belong to me. It belongs to my daughter (34) and the 3 grandkidlings. I don't have cravings for ice cream, thank goodness! 
14 Feb 13 by member: moondove


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

moondove's weight history

moondove's Recent Activity

moondove's Own Activity

moondove submitted a diet Tip.
moondove recorded a Journal Entry and a Weigh In at 280.0 lb.

moondove's Buddies

BuffyBear updated their Food Diary.
BHA commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Vicki2411 recorded a Weigh In at 152.2 lb.
TamiAndrea21 updated their Exercise Diary.
VeggieJunkie supported Instantcrazy's Journal Entry.
kattymcqueen recorded a Journal Entry.
DairyKing recorded a Journal Entry.
letshope recorded a Weigh In at 170.0 lb.
Dantu recorded a Weigh In at 209.2 lb.
moses3rdeye commented on their Weigh In.