Siegels's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
143.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2005 kcal Fat: 53.00g | Prot: 168.69g | Carb: 235.86g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, Bananas. Lunch: 100% Whole Wheat Bread, American Cheese, Turkey Breast Meat, Sides - Garden Salad. Dinner: Dry Whole Wheat Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach Salad. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Apples, Peaches. more...
2735 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 5.6 lb a week

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