Siegels's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
143.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2005 kcal Fat: 53.00g | Prot: 168.69g | Carb: 235.86g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, Bananas. Lunch: 100% Whole Wheat Bread, American Cheese, Turkey Breast Meat, Sides - Garden Salad. Dinner: Dry Whole Wheat Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach Salad. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Apples, Peaches. more...
2735 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 142.6 lb.
Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 141.8 lb.
Siegels recorded a Weigh In at 141.8 lb.

Siegels's Buddies

DeanDon1 and daniellebeder are now buddies.

Other Member Diet Recent Activity

Hippy recorded a Weigh In at 195.1 lb.
ChicaLean commented on madanjen's Journal Entry.
VeggieJunkie supported radon901's Journal Entry.
John10251 supported XshapeshiftX's Journal Entry.
Rckc commented on Firebelly's Journal Entry.
beachlane updated their Exercise Diary.
loveshope26 supported madanjen's Journal Entry.
MARY5919 supported ny_shelly's Journal Entry.