Siegels's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
143.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2005 kcal Fat: 53.00g | Prot: 168.69g | Carb: 235.86g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, Bananas. Lunch: 100% Whole Wheat Bread, American Cheese, Turkey Breast Meat, Sides - Garden Salad. Dinner: Dry Whole Wheat Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach Salad. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Apples, Peaches. more...
2735 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

No recent activity.

Siegels's Buddies

DeanDon1 and Het_Dieet_Kitten are now buddies.

Other Member Diet Recent Activity

iulani commented on Sherillynn's Journal Entry.
trackin64 commented on gotnogirls's Weight Entry.
sydvicious9127 commented on their Journal Entry.
Mistybenner supported Yourpissingmeoff's Journal Entry.
paularichardson recorded a Weight Entry at 203.0 lb.
andreaaiken-herberger recorded a Weight Entry at 180.0 lb.
Brian Max recorded a Journal Entry and a Weight Entry at 204.4 lb.
mikepoulter recorded a Weight Entry at 150.0 lb.