Siegels's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2689 kcal Fat: 110.37g | Prot: 224.35g | Carb: 190.25g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, Bananas. Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Cooked Vegetables, Chicken Wing, Caesar Salad with Romaine, Steak. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Corona Light, Peaches, Apples, Beef Jerky, Watermelon. more...
2243 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

No recent activity.

Siegels's Buddies

DeanDon1 and Het_Dieet_Kitten are now buddies.

Other Member Diet Recent Activity

NowIunderstand commented on ehead's Journal Entry.
Milwinny commented on maeday42's Journal Entry.
RoseTampa commented on ofdwolf's Journal Entry.
DMZur updated their Food Diary.
dgmblessu recorded a Journal Entry and a Weight Entry at 149.4 lb.
melissalondon recorded a Weight Entry at 160.9 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.7 lb.
BCLenny replied to vickyw27's post - Butter substitute.