Siegels's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2689 kcal Fat: 110.37g | Prot: 224.35g | Carb: 190.25g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, Bananas. Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Cooked Vegetables, Chicken Wing, Caesar Salad with Romaine, Steak. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Corona Light, Peaches, Apples, Beef Jerky, Watermelon. more...
2243 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 140.8 lb.
Siegels recorded a Weight Entry at 140.6 lb.
Siegels is following sydvicious9127.
Siegels is following alphathruzulu.

Following

marshakanady commented on kimraine's Weight Entry.
Keilin_4 supported kickingcarbs's Journal Entry.

Other Member Diet Recent Activity

Fritzy 22 is following KayseaLove.
IvyNC recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vickiauntmick supported HCB's Journal Entry.
John10251 supported Christmastee's Journal Entry.
WriterandPainter is following JLente.
abellsnh commented on marshakanady's Journal Entry.
MillaLite supported Cb1006's Journal Entry.