Siegels's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2689 kcal Fat: 110.37g | Prot: 224.35g | Carb: 190.25g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, Bananas. Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Cooked Vegetables, Chicken Wing, Caesar Salad with Romaine, Steak. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Corona Light, Peaches, Apples, Beef Jerky, Watermelon. more...
2243 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 145.2 lb.
Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 145.0 lb.
Siegels recorded a Weigh In at 142.2 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

hcolley recorded a Weigh In at 216.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
Jozette99 recorded a Weigh In at 224.6 lb.
rmsands recorded a Weigh In at 256.8 lb.
BubuSiz recorded a Weigh In at 129.2 lb.
Pame2016 recorded a Weigh In at 140.4 lb.
Sueydo recorded a Weigh In at 155.9 lb.
Spacerain updated their Exercise Diary.