Siegels's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2689 kcal Fat: 110.37g | Prot: 224.35g | Carb: 190.25g.   Breakfast: Bananas, Milk (Nonfat), Special K Protein Plus Cereal, Greek Yogurt. Lunch: Roast Beef, Grapes, Hard Roll. Dinner: Cooked Vegetables, Caesar Salad with Romaine, Chicken Wing, Steak. Snacks/Other: Beef Jerky, Apples, Peaches, 100% Whey Protein - Frosty Chocolate, Corona Light, Watermelon. more...
2243 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 141.4 lb.
Siegels recorded a Weigh In at 142.2 lb.
Siegels recorded a Weigh In at 143.0 lb.
Siegels recorded a Weigh In at 143.4 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported skwhite's Journal Entry.
hjenliu recorded a Weigh In at 134.2 lb.
kris_the_person recorded a Weigh In at 153.0 lb.
billtech66 commented on HCB's Journal Entry.
StC1987 recorded a Weigh In at 218.8 lb.
Rizki Akbar recorded a Weigh In at 121.3 lb.
glen commented on MudBug's Journal Entry.
john artem commented on Scout1idf's Journal Entry.