Siegels's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2689 kcal Fat: 110.37g | Prot: 224.35g | Carb: 190.25g.   Breakfast: Bananas, Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Caesar Salad with Romaine, Cooked Vegetables, Steak, Chicken Wing. Snacks/Other: Beef Jerky, 100% Whey Protein - Frosty Chocolate, Apples, Peaches, Watermelon, Corona Light. more...
2243 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 145.0 lb.
Siegels recorded a Weigh In at 145.8 lb.
Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 143.2 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

greenejoy recorded a Weigh In at 170.4 lb.
Sugar Waffle supported marksmith176's Weigh In.
DarkMage88 recorded a Weigh In at 147.0 lb.
Lea Ann recorded a Weigh In at 160.4 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
Lovikhl recorded a Weigh In at 149.6 lb.
leaf2tree updated their Food Diary.
Calicat60 recorded a Journal Entry and a Weigh In at 146.8 lb.