kirk_to_enterprise's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
132.5 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
456 kcal Fat: 11.74g | Prot: 30.09g | Carb: 60.63g.   Breakfast: Corn Flakes, Low Fat Milk. Lunch: Grilled Chicken. Dinner: guava, orange. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kirk_to_enterprise's own diet   losing 6.2 lb a week

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