helenfrus's Journal, 11 February 2013

trop peur de se peser apres desastre d'hier
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
740 kcal Fat: 37.32g | Prot: 36.72g | Carb: 71.64g.   Breakfast: Soy Milk Unsweetened, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Apples, Dry Roasted Salted Peanuts, cauliflower pancakesp, Barre de Son d'avoine. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 138.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.

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