helenfrus's Journal, 11 February 2013

trop peur de se peser apres desastre d'hier
132.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
740 kcal Fat: 37.32g | Prot: 36.72g | Carb: 71.64g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Soy Milk Unsweetened. Lunch: Dry Roasted Salted Peanuts, Apples, cauliflower pancakesp, Barre de Son d'avoine. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 120.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.9 lb.

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Samsonite1986 recorded a Weigh In at 229.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 120.2 lb.
gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
BeyondCommon recorded a Weigh In at 145.3 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.