helenfrus's Journal, 11 February 2013

trop peur de se peser apres desastre d'hier
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
740 kcal Fat: 37.32g | Prot: 36.72g | Carb: 71.64g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Soy Milk Unsweetened. Lunch: Dry Roasted Salted Peanuts, Apples, cauliflower pancakesp, Barre de Son d'avoine. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 127.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 121.5 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Suzeeq recorded a Weigh In at 188.9 lb.
chambaole recorded a Weigh In at 187.4 lb.
Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.0 lb.
jjw recorded a Weigh In at 207.2 lb.
msinai recorded a Journal Entry.
slk4fun recorded a Weigh In at 181.0 lb.