helenfrus's Journal, 11 February 2013

trop peur de se peser apres desastre d'hier
132.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
740 kcal Fat: 37.32g | Prot: 36.72g | Carb: 71.64g.   Breakfast: Herbal Tea Concentrate - Original, Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Barre de Son d'avoine, cauliflower pancakesp, Dry Roasted Salted Peanuts, Apples. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 129.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.2 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 129.5 lb.
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magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.
msinai recorded a Weigh In at 178.6 lb.
gdoler recorded a Weigh In at 200.6 lb.
kathleenp recorded a Weigh In at 263.1 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 223.6 lb.