Jef sea's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1842 kcal

Fat: 31.30g | Prot: 102.89g | Carb: 230.54g. Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: Soy Corn Dogs. Dinner: Beer, Spaghetti, Turkey Meatballs, Port Wine. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 13 April 2011

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