Jef sea's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

2270 kcal

Fat: 84.42g | Prot: 84.16g | Carb: 242.23g. Breakfast: Peanut Butter, 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Fruit Yogurt (Nonfat). Dinner: Port Wine, Beer, 12" Italian BMT. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 14 April 2011

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