Jef sea's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

2163 kcal

Fat: 61.48g | Prot: 94.81g | Carb: 269.63g. Breakfast: Power Protein Plate. Lunch: Turkey Breast Mini Sub. Dinner: Goldfish Original Crackers, Spaghetti with Tomato Sauce and Meatballs, Port Wine. more...

2119 kcal

Activities & Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 12 April 2011

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Jef sea's weight history