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29 October 2014

Weigh-in: 196.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Jef sea's own diet   steady weight

29 September 2014

Weigh-in: 196.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Jef sea's own diet   steady weight

05 September 2014

Weigh-in: 196.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Jef sea's own diet   losing 1.0 lb a week

29 August 2014

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Jef sea's own diet   losing 3.5 lb a week

27 August 2014

Weigh-in: 198.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet Jef sea's own diet   losing 2.5 lb a week

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