Jef sea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 23rd: 1331 * -
fat: 20.99g
|
protein: 39.61g
|
carbs: 185.97g
- -
Tue 22nd: 1667 * -
fat: 45.25g
|
protein: 73.15g
|
carbs: 216.26g
- -
Wed 9th: 652 * -
fat: 25.65g
|
protein: 16.93g
|
carbs: 55.37g
- -
Fri 4th: 803 * -
fat: 29.73g
|
protein: 23.45g
|
carbs: 78.03g
- -
Wed 2nd: 922 * -
fat: 27.05g
|
protein: 34.44g
|
carbs: 104.42g
2333*  1411
August 2013
Mon 19th: 867 * -
fat: 45.06g
|
protein: 35.88g
|
carbs: 78.98g
2188*  1321
Fri 9th: 923 * -
fat: 33.89g
|
protein: 40.97g
|
carbs: 113.48g
- -
Wed 7th: 2809 * -
fat: 94.74g
|
protein: 118.29g
|
carbs: 316.37g
- -
Tue 6th: 2363 * -
fat: 53.99g
|
protein: 152.28g
|
carbs: 364.72g
- -
Mon 5th: 2360 * -
fat: 113.99g
|
protein: 60.76g
|
carbs: 227.26g
2188*  172
February 2013
Thu 21st: 2223 * -
fat: 110.89g
|
protein: 111.73g
|
carbs: 206.62g
2302*  79
Wed 20th: 2117 * -
fat: 110.22g
|
protein: 64.32g
|
carbs: 185.25g
- -
Sun 17th: 191 * -
fat: 14.58g
|
protein: 13.26g
|
carbs: 0.92g
2289*  2098
Fri 15th: 1866 * -
fat: 84.78g
|
protein: 105.50g
|
carbs: 165.24g
2177*  311
Thu 14th: 2554 * -
fat: 177.00g
|
protein: 141.00g
|
carbs: 108.00g
2177*  377
Wed 13th: 1621 * -
fat: 53.77g
|
protein: 71.87g
|
carbs: 137.89g
2177*  556
Tue 12th: 1346 * -
fat: 56.00g
|
protein: 76.26g
|
carbs: 79.59g
2177*  831
Mon 11th: 2648 * -
fat: 97.04g
|
protein: 116.20g
|
carbs: 281.34g
2155*  493
November 2012
Mon 5th: 1744 * -
fat: 85.77g
|
protein: 55.13g
|
carbs: 146.77g
2155*  411
August 2012
Tue 7th: 1486 * -
fat: 74.24g
|
protein: 80.50g
|
carbs: 109.59g
- -

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