Jef sea's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

2100 kcal

Fat: 121.37g | Prot: 68.61g | Carb: 181.18g. Breakfast: Beef Sausage, Blueberry Waffles, Peanut Butter. Lunch: Whole Grain Tortilla Homewrecker Burrito - Pork (Junior). Dinner: American Cheese, Cabbage Salad or Coleslaw with Dressing, Crackers, Hummus. more...

2229 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 22 February 2011

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