Jef sea's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

2066 kcal

Fat: 87.11g | Prot: 89.73g | Carb: 206.55g. Breakfast: Power Protein Plate. Lunch: Tortilla Corn Chips, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Beer, Hofbrau Brats. more...

2230 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 23 February 2011

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