Jef sea's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

2239 kcal

Fat: 77.70g | Prot: 105.50g | Carb: 266.78g. Breakfast: Lowfat Plain Yogurt, Pure Protein Bar. Lunch: Beef Frankfurter or Hot Dog, Tamale with Meat. Dinner: Hummus, Cheese Filled Tortellini. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 21 February 2011

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