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Jef sea
Journal
09 Feb 11
Jef sea's Journal, 09 February 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 09 February 2011
184.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1451 kcal
Fat: 40.12g | Prot: 51.71g | Carb: 167.45g.
Breakfast:
C2 Max Peanut Butter Performance Bar, Boiled Egg, Lowfat Fruit Variety Yogurt.
Lunch:
Chicken & Cheese Tamales.
Dinner:
Martini.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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