Jef sea's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

2363 kcal

Fat: 76.50g | Prot: 97.00g | Carb: 289.56g. Breakfast: Super Protein Pumpkin Drink, Luna Bar - Cookies 'n Cream Delight. Lunch: Chinese Chicken Salad. Dinner: Scotch and Soda, Wheat Thins, Chicken Pesto Pasta. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jef sea's Journal, 10 February 2011

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