Jef sea's Journal, 08 February 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1584 kcal

Fat: 39.40g | Prot: 77.22g | Carb: 218.86g. Breakfast: Luna Bar - Lemon Zest. Lunch: Tomato Soup, 6" Steak & Cheese. Dinner: Corona Extra, American Cheese, Refried Beans (Canned), Tortilla. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 08 February 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history