Jef sea's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1883 kcal

Fat: 93.92g | Prot: 77.98g | Carb: 157.90g. Breakfast: Power Protein Plate. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Beer, Mexican Pizza, Crunchy Taco Supreme. more...

2661 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Jef sea's Journal, 31 January 2011

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