Jef sea's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

188.0 lb Lost so far: 7.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1272 kcal

Fat: 63.06g | Prot: 66.65g | Carb: 100.10g. Breakfast: Power Protein Plate. Lunch: White Rice, American Cheese, Carne Asada. Dinner: Hofbrau Brats, Indian Flatbread Naan, Pizza with Meat and Fruit. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Jef sea's Journal, 30 January 2011

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