Jef sea's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

1361 kcal

Fat: 46.34g | Prot: 86.59g | Carb: 115.62g. Breakfast: Luna Bar - Lemon Zest. Lunch: 6" Steak & Cheese. Dinner: Red Table Wine , American Cheese, Beef Pastrami (Cured), American Cheese, Whole Wheat Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 01 February 2011

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