Jef sea's Journal, 20 February 2011

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Weigh In record (no journal entry) for 20 February 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

1999 kcal

Fat: 92.32g | Prot: 56.05g | Carb: 214.31g. Breakfast: Power Protein Plate. Lunch: Potato French Fries, Bob-B-Q Pulled Pork Sandwich. Dinner: Chocolate Covered Candies (Dietetic or Low Calorie), Table Wine, Cookie, Chow Mein Chinese Noodles. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Jef sea's Journal, 20 February 2011

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