Phannie1's Journal, 11 February 2013

Saturday, celebrated my 54th Birthday. Did good. Had a nice walk on Sunday with my Husband and Monday back to work.

Diet Calendar Entries for 11 February 2013:
1244 kcal Fat: 51.19g | Prot: 76.49g | Carb: 131.79g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Chili. Dinner: pork chop, brown rice, sweet peas. Snacks/Other: PEANUTS, special K snack bar. more...
2443 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Phannie1's own diet  

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