Phannie1's Journal, 11 February 2013

Saturday, celebrated my 54th Birthday. Did good. Had a nice walk on Sunday with my Husband and Monday back to work.

Diet Calendar Entries for 11 February 2013:
1244 kcal Fat: 51.19g | Prot: 76.49g | Carb: 131.79g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Chili. Dinner: pork chop, brown rice, sweet peas. Snacks/Other: special K snack bar, PEANUTS. more...
2443 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Phannie1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phannie1's own diet



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported their Weigh In.
Charles Merritt recorded a Weigh In at 292.4 lb.
Daniehowd recorded a Weigh In at 186.0 lb.
Suzi161 commented on notelaine's Journal Entry.
sjcoray recorded a Journal Entry.
Joel Alan recorded a Journal Entry and a Weigh In at 193.5 lb.
flossypitts recorded a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.