Phannie1's Journal, 11 February 2013

Saturday, celebrated my 54th Birthday. Did good. Had a nice walk on Sunday with my Husband and Monday back to work.

Diet Calendar Entries for 11 February 2013:
1244 kcal Fat: 51.19g | Prot: 76.49g | Carb: 131.79g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Chili. Dinner: sweet peas, pork chop, brown rice. Snacks/Other: special K snack bar, PEANUTS. more...
2443 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Phannie1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 192.3 lb.
VeggieJunkie updated their Food Diary.
elfprincess recorded a Weight Entry at 152.0 lb.
kevincollins updated their Food Diary.
leftyno1 recorded a Weight Entry at 222.4 lb.
jessyz recorded a Weight Entry at 143.1 lb.
LunethDragon supported crankybuzzard's Journal Entry.