Phannie1's Journal, 11 February 2013

186.5 lb Lost so far: 4.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 51.19g | Prot: 76.49g | Carb: 131.79g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Chili. Dinner: brown rice, pork chop, sweet peas. Snacks/Other: PEANUTS, special K snack bar. more...

2443 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...