Weigh In record (no journal entry) for 06 February 2013
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186.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1264 kcal
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Fat: 64.97g | Prot: 65.70g | Carb: 108.81g.
Breakfast: Special K Cereal, Milk Skim. Lunch: burger king french fries, Ground Beef (85% Lean / 15% Fat). Dinner: SOUR CREAM, Chicken Fiesta Taco Salad (No Shell). Snacks/Other: PEANUTS. more...
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gaining 3.5 lb a week
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