Martie06's Journal, 04 February 2013

Only one pound this week. But it is a pound in the right direction and that is great!
305.0 lb Lost so far: 10.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1899 kcal Fat: 65.65g | Prot: 94.90g | Carb: 242.62g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries, Mexican Blend Cheese. Lunch: Baby Carrots, Celery, Dill Cucumber Pickles, Baked Ruffles Potato Chips, Baked Potato Soup. Dinner: Chicken Breast For Fajitas, Flour Tortilla, Rotel Tomatoes, Sour Cream, Mixed Blend Cheese, chocolate ice cream. Snacks/Other: Jolly Rancher, String Cheese with 2% Milk. more...
on diet Martie06's own diet   losing 1.0 lb a week

   Support   

Comments 
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Normadale's Journal Entry.
Bonnybelle updated their Food Diary.
rreed01562 supported Fractal Moonshine's Weigh In.
stinkygreg updated their Food Diary.
VeggieJunkie supported karenarp's Journal Entry.
KatGoddess supported LC1968's Journal Entry.
debrafrederick commented on ny_shelly's Journal Entry.
exumfats updated their Food Diary.