Martie06's Journal, 04 February 2013

Only one pound this week. But it is a pound in the right direction and that is great!
305.0 lb Lost so far: 10.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1899 kcal Fat: 65.65g | Prot: 94.90g | Carb: 242.62g.   Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, Mexican Blend Cheese, milk. Lunch: Celery, Dill Cucumber Pickles, Baby Carrots, Baked Potato Soup, Baked Ruffles Potato Chips. Dinner: Chicken Breast For Fajitas, Sour Cream, Mixed Blend Cheese, Rotel Tomatoes, Flour Tortilla, chocolate ice cream. Snacks/Other: String Cheese with 2% Milk, Jolly Rancher. more...
on diet Martie06's own diet   losing 1.0 lb a week

   Support   

Comments 
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

Rsuano recorded a Weigh In at 137.3 lb.
old hag updated their Exercise Diary.
aamaddux supported bibish's Weigh In.
Mich19_Donna replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
Judwetz recorded a Weigh In at 203.3 lb.
obba recorded a Weigh In at 179.0 lb.
Mick19 recorded a Weigh In at 169.0 lb.
0liviaa recorded a Weigh In at 158.5 lb.