Martie06's Journal, 04 February 2013

Only one pound this week. But it is a pound in the right direction and that is great!
305.0 lb Lost so far: 10.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1899 kcal Fat: 65.65g | Prot: 94.90g | Carb: 242.62g.   Breakfast: milk, Mexican Blend Cheese, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Baked Ruffles Potato Chips, Celery, Baked Potato Soup, Dill Cucumber Pickles, Baby Carrots. Dinner: Mixed Blend Cheese, Sour Cream, chocolate ice cream, Flour Tortilla, Rotel Tomatoes, Chicken Breast For Fajitas. Snacks/Other: Jolly Rancher, String Cheese with 2% Milk. more...
on diet Martie06's own diet   losing 1.0 lb a week

   Support   

Comments 
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on HCB's Journal Entry.
jmb3450 commented on nickynick111's Journal Entry.
Hipaagrammy supported TherealJas's Weigh In.
Sugar Waffle commented on tgsmith489's Weigh In.
TherealJas recorded a Weigh In at 132.0 lb.
mars2kids recorded a Journal Entry.
SexyFoxy recorded a Weigh In at 171.3 lb.
Chiara Carolinaan commented on their Weigh In.