Martie06's Journal, 04 February 2013

Only one pound this week. But it is a pound in the right direction and that is great!
305.0 lb Lost so far: 10.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1899 kcal Fat: 65.65g | Prot: 94.90g | Carb: 242.62g.   Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, Mexican Blend Cheese, milk. Lunch: Baked Potato Soup, Baked Ruffles Potato Chips, Celery, Dill Cucumber Pickles, Baby Carrots. Dinner: Sour Cream, Mixed Blend Cheese, Rotel Tomatoes, Flour Tortilla, Chicken Breast For Fajitas, chocolate ice cream. Snacks/Other: String Cheese with 2% Milk, Jolly Rancher. more...
on diet Martie06's own diet   losing 1.0 lb a week

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Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor

     
 

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