Martie06's Journal, 04 February 2013

Only one pound this week. But it is a pound in the right direction and that is great!
305.0 lb Lost so far: 10.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1899 kcal Fat: 65.65g | Prot: 94.90g | Carb: 242.62g.   Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, Mexican Blend Cheese, milk. Lunch: Celery, Baby Carrots, Dill Cucumber Pickles, Baked Ruffles Potato Chips, Baked Potato Soup. Dinner: Flour Tortilla, Rotel Tomatoes, Sour Cream, Mixed Blend Cheese, chocolate ice cream, Chicken Breast For Fajitas. Snacks/Other: String Cheese with 2% Milk, Jolly Rancher. more...
on diet Martie06's own diet   losing 1.0 lb a week

   Support   

Comments 
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.5 lb.
jill138 recorded a Weigh In at 133.6 lb.
Julesy702 recorded a Journal Entry.
Doc2U recorded a Weigh In at 248.0 lb.
mikey8335 recorded a Journal Entry and a Weigh In at 169.0 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
lmf128 submitted a diet Tip.
Beth Diary recorded a Weigh In at 131.6 lb.