Martie06's Journal, 04 February 2013

Only one pound this week. But it is a pound in the right direction and that is great!
305.0 lb Lost so far: 10.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1899 kcal Fat: 65.65g | Prot: 94.90g | Carb: 242.62g.   Breakfast: yogurt, honey, frozen spinach, Mexican Blend Cheese, milk, frozen mixed berries, 7 Grain Hot Cereal. Lunch: Baked Ruffles Potato Chips, Baby Carrots, Dill Cucumber Pickles, Celery, Baked Potato Soup. Dinner: Flour Tortilla, Sour Cream, chocolate ice cream, Mixed Blend Cheese, Chicken Breast For Fajitas, Rotel Tomatoes. Snacks/Other: Jolly Rancher, String Cheese with 2% Milk. more...
on diet Martie06's own diet   losing 1.0 lb a week

   Support   

Comments 
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor
Congrats! Keep goin! 
04 Feb 13 by member: lipoadvisor

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

AJLea supported XshapeshiftX's Journal Entry.
livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.