vidgro's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

177.3 lb Lost so far: 7.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1539 kcal

Fat: 55.31g | Prot: 48.06g | Carb: 217.37g. Breakfast: cappuccino, brioche. Lunch: bread roll, salami. Dinner: pasta, vegetable soup home made, bread. Snacks/Other: fruit drink, crisps. more...

1975 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.9 lb a week

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vidgro's Journal, 13 February 2013

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