azmaway's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1668 kcal Fat: 53.98g | Prot: 130.08g | Carb: 105.99g.   Breakfast: Chicken Sausage, Scrambled Egg. Lunch: Baked or Broiled Salmon, Jasmine Rice, Gin and Tonic. Dinner: Jasmine Rice, Baked or Broiled Salmon, Corona Extra. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.5 lb a week

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