azmaway's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1668 kcal Fat: 53.98g | Prot: 130.08g | Carb: 105.99g.   Breakfast: Scrambled Egg, Chicken Sausage. Lunch: Jasmine Rice, Gin and Tonic, Baked or Broiled Salmon. Dinner: Corona Extra, Jasmine Rice, Baked or Broiled Salmon. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

brittanyoutterson recorded a Weigh In at 130.0 lb.
star71_ commented on Ann444's Journal Entry.
JohnO316 added memauss's Indian Chicken Curry recipe to their cook book.
MudBug updated their Food Diary.
philwyrick recorded a Weigh In at 209.0 lb.
Jillzee00 supported kris_the_person's Weigh In.
Betty Price recorded a Weigh In at 199.2 lb.
SpencerKnight updated their Exercise Diary.