azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Fried Egg, Tea (Brewed), Ciabatta, Margerine, Shreddies, Milk (Nonfat), Fried Egg, Sugar. Lunch: Vegetarian Baked Beans, Scrambled Egg, Chicken Sausage. Dinner: Sauvignon Blanc Wine, Baked or Broiled Salmon, Chicken & Broccoli, Gin and Tonic. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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ChicaLean commented on njashka8's Journal Entry.
hjenliu recorded a Weigh In at 133.1 lb.
enoliaa recorded a Weigh In at 195.1 lb.
Toniann54 replied to Sammytingles's post - Buddies!.
dog925 recorded a Weigh In at 160.0 lb.
Muhammad Hassaan recorded a Weigh In at 163.1 lb.
swatson0618 joined group Inner skinny 100+ lbs or more.
wholefoodnut replied to Andy1999's post - Hello all.