azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Sugar, Milk (Nonfat), Shreddies, Tea (Brewed), Margerine, Ciabatta, Fried Egg, Fried Egg. Lunch: Scrambled Egg, Chicken Sausage, Vegetarian Baked Beans. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Baked or Broiled Salmon, Chicken & Broccoli. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported abbadabba's Journal Entry.
erikahollister commented on 2227Gwen's Journal Entry.
bdmgoggins supported PicklesPickles's Journal Entry.
Micalaney supported bdmgoggins's Journal Entry.
ZakChange updated their Food Diary.
Absynthia updated their Food Diary.
At It Again 2015 updated their Food Diary.
Solyvalen supported miriamcabral's Weigh In.