azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Sugar, Milk (Nonfat), Shreddies, Tea (Brewed), Margerine, Ciabatta, Fried Egg, Fried Egg. Lunch: Scrambled Egg, Chicken Sausage, Vegetarian Baked Beans. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Baked or Broiled Salmon, Chicken & Broccoli. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Euro_trash updated their Exercise Diary.
Rafal80 recorded a Weight Entry at 182.0 lb.
fattmann recorded a Weight Entry at 219.2 lb.
GrandmaGini supported MightyFull's Journal Entry.
JOHNGOGUE joined challenge Push up.
dmfcurtis supported Keilin_4's Weight Entry.
D2jasper supported Sharyii's Journal Entry.
soonsoonsoon supported NavymomT's Journal Entry.