azmaway's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2445 kcal Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Fried Egg, Fried Egg, Tea (Brewed), Ciabatta, Margerine, Shreddies, Milk (Nonfat), Sugar. Lunch: Vegetarian Baked Beans, Scrambled Egg, Chicken Sausage. Dinner: Sauvignon Blanc Wine, Baked or Broiled Salmon, Gin and Tonic, Chicken & Broccoli. Snacks/Other: Walnuts, Gummy Bears. more...
2109 kcal Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

zest7 recorded a Weigh In at 207.4 lb.
E811 recorded a Weigh In at 178.8 lb.
ankit26 joined challenge 12 week focus!.
woodworker001 recorded a Weigh In at 292.6 lb.
sbrazil recorded a Weigh In at 275.6 lb.
Bobbyv recorded a Weigh In at 167.3 lb.
robbi recorded a Weigh In at 166.4 lb.
Maelyne7 recorded a Weigh In at 119.7 lb.