azmaway's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1638 kcal Fat: 57.63g | Prot: 207.79g | Carb: 63.17g.   Breakfast: Bacon, Coffee, Scrambled Egg. Lunch: Ham and Cheese Sandwich, Potato Chips (Salted). Dinner: Tuna Sashimi. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 303.4 lb.
hanksdave67 recorded a Weigh In at 239.2 lb.
thekast recorded a Weigh In at 247.8 lb.
jmb3450 supported sara698's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
av8r8 recorded a Weigh In at 189.0 lb.
Greymist recorded a Weigh In at 220.2 lb.
VanessaL05 recorded a Weigh In at 155.4 lb.