azmaway's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1638 kcal Fat: 57.63g | Prot: 207.79g | Carb: 63.17g.   Breakfast: Bacon, Coffee, Scrambled Egg. Lunch: Ham and Cheese Sandwich, Potato Chips (Salted). Dinner: Tuna Sashimi. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Varcity recorded a Weigh In at 289.2 lb.
quickfeet recorded a Weigh In at 139.2 lb.
dmom732 recorded a Weigh In at 130.0 lb.
blkse03 recorded a Weigh In at 175.0 lb.
bwa123 recorded a Weigh In at 151.2 lb.
qwer recorded a Weigh In at 152.1 lb.
nb girl recorded a Journal Entry.
carbmeyer recorded a Weigh In at 175.8 lb.