azmaway's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1638 kcal Fat: 57.63g | Prot: 207.79g | Carb: 63.17g.   Breakfast: Scrambled Egg, Bacon, Coffee. Lunch: Potato Chips (Salted), Ham and Cheese Sandwich. Dinner: Tuna Sashimi. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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ChicaLean supported jimmiepop's Journal Entry.
Wendyree recorded a Weigh In at 153.0 lb.
mountain_mama commented on philmck's Journal Entry.
msbuggirl supported jana58's Weigh In.
debrafrederick commented on philmck's Journal Entry.
pandasmom commented on jana58's Weigh In.
northernmusician commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.