azmaway's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

10 February 2013

Fat: 53.98g | Prot: 130.08g | Carb: 105.99g.   Breakfast:  Chicken Sausage, Scrambled Egg. Lunch:  Baked or Broiled Salmon, Gin and Tonic, Jasmine Rice. Dinner:  Baked or Broiled Salmon, Corona Extra, Jasmine Rice.