rgraff's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1140 kcal Fat: 69.00g | Prot: 114.07g | Carb: 19.51g.   Breakfast: kirkland mexican blend cheese, jacks salsa, kirkland real egg product, turkey bacon. Lunch: Kirkland turkey burger, cheddar cheese, Hidden valley ranch dressing, salad. Snacks/Other: Premier Protein Drink. more...
3037 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported Pterath's Journal Entry.
lacain57 added mimibenham's Baked Pork Chops II recipe to their cook book.
kluski recorded a Weigh In at 314.0 lb.
diehard3 commented on their Journal Entry.
gmartineau supported audreybanks's Journal Entry.
LLCoolJenn supported Kat1953's Weigh In.
eberg13 recorded a Weigh In at 177.8 lb.
chrisyarolem recorded a Weigh In at 188.0 lb.