rgraff's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

213.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1140 kcal

Fat: 69.00g | Prot: 114.07g | Carb: 19.51g. Breakfast: turkey bacon, kirkland mexican blend cheese, kirkland real egg product, jacks salsa. Lunch: Hidden valley ranch dressing, salad, Kirkland turkey burger, cheddar cheese. Snacks/Other: Premier Protein Drink. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

on diet Atkins gaining 1.7 lb a week


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rgraff's Journal, 10 February 2013

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