rgraff's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1140 kcal Fat: 69.00g | Prot: 114.07g | Carb: 19.51g.   Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: Hidden valley ranch dressing, salad, Kirkland turkey burger, cheddar cheese. Snacks/Other: Premier Protein Drink. more...
3037 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weigh In at 213.4 lb.
rgraff recorded a Weigh In at 214.1 lb.
rgraff updated their Exercise Diary.
rgraff recorded a Journal Entry and a Weigh In at 216.0 lb.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.
DeeChick supported tina1098's Journal Entry.
tweetycat recorded a Weigh In at 248.0 lb.
YellowTrucker recorded a Weigh In at 326.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.
BigC1972 updated their Exercise Diary.
newnormal commented on their Journal Entry.