rgraff's Journal, 10 February 2013

213.6 lb Lost so far: 11.5 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 69.00g | Prot: 114.07g | Carb: 19.51g.   Breakfast: turkey bacon, kirkland mexican blend cheese, kirkland real egg product, jacks salsa. Lunch: cheddar cheese, Kirkland turkey burger, salad, Hidden valley ranch dressing. Snacks/Other: Premier Protein Drink. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...