rgraff's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1140 kcal Fat: 69.00g | Prot: 114.07g | Carb: 19.51g.   Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: Hidden valley ranch dressing, Kirkland turkey burger, cheddar cheese, salad. Snacks/Other: Premier Protein Drink. more...
3037 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

Jillzee00 commented on alanpfd's Journal Entry.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.
newnormal supported Arrevanthas's Journal Entry.