rgraff's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1140 kcal Fat: 69.00g | Prot: 114.07g | Carb: 19.51g.   Breakfast: kirkland mexican blend cheese, kirkland real egg product, jacks salsa, turkey bacon. Lunch: Kirkland turkey burger, cheddar cheese, Hidden valley ranch dressing, salad. Snacks/Other: Premier Protein Drink. more...
3037 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

jbjibby recorded a Weigh In at 326.0 lb.
fd722 recorded a Weigh In at 224.0 lb.
dukeybell recorded a Weigh In at 162.8 lb.
cutetony updated their Exercise Diary.
r21420 recorded a Weigh In at 294.5 lb.
Shari22 recorded a Weigh In at 117.6 lb.
lindalaw111 updated their Food Diary.
cintia7605 recorded a Weigh In at 143.6 lb.