rgraff's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1140 kcal Fat: 69.00g | Prot: 114.07g | Carb: 19.51g.   Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: Hidden valley ranch dressing, salad, Kirkland turkey burger, cheddar cheese. Snacks/Other: Premier Protein Drink. more...
3037 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weigh In at 213.4 lb.
rgraff recorded a Weigh In at 214.1 lb.
rgraff updated their Exercise Diary.
rgraff recorded a Journal Entry and a Weigh In at 216.0 lb.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

DameMcMame and reesener are now buddies.
Marlene1952 updated their Food Diary.
ioaq5100 updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
sierra1167 updated their Food Diary.