rgraff's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1140 kcal Fat: 69.00g | Prot: 114.07g | Carb: 19.51g.   Breakfast: turkey bacon, kirkland mexican blend cheese, kirkland real egg product, jacks salsa. Lunch: Hidden valley ranch dressing, salad, Kirkland turkey burger, cheddar cheese. Snacks/Other: Premier Protein Drink. more...
3037 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna supported Ruhu's Journal Entry.
JWad121 recorded a Weigh In at 202.8 lb.
jaime30024 supported DairyKing's Journal Entry.
bizeriggs recorded a Weigh In at 154.0 lb.
Bidah recorded a Weigh In at 216.2 lb.
gg-girl updated their Food Diary.
BMorse85 recorded a Weigh In at 192.4 lb.
Shari22 recorded a Weigh In at 116.4 lb.