Weigh In record (no journal entry) for 10 February 2013
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2044 kcal
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Fat: 48.84g | Prot: 43.98g | Carb: 356.67g.
Breakfast: Bananas, Coffee with Sugar. Lunch: jo jo potatoes, ginger ale. Dinner: tuna salad, tomato salad, Special Dark Lager. Snacks/Other: brownie, mixed nuts, trail bar. more...
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2493 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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