Weigh In record (no journal entry) for 09 February 2013
|
147.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
2139 kcal
|
Fat: 82.14g | Prot: 57.67g | Carb: 248.45g.
Breakfast: maple syrup, french toast, Coffee with Sugar. Lunch: ginger ale, chips, chicken soup. Dinner: Special Dark Lager, tomato salad, tuna salad. Snacks/Other: southwest trail mix, tequila, pecans, chocolate chip cookies. more...
|
|
2080 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|