heckmandb's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1745 kcal Fat: 65.50g | Prot: 70.14g | Carb: 238.94g.   Breakfast: Turkey Bacon, Fried Egg without Fat, Coffee (Brewed From Grounds), Cream Substitute (Powdered), No Calorie Sweetener, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 50/50 Butter Blend Made with Extra Virgin Olive Oil. Lunch: Golden Roasted Turkey Breast, Pepsi (20 oz). Dinner: Simple Favorites Swedish Meatballs with Pasta, Sliced Tomatoes with Balsamic Vinaigrette, Skinny Cow. Snacks/Other: Cherry Pie, Snack'n Cheese to Go! Co-Jack Natural Cheese, Grapes, Cherry Vanilla Va-Voom, Coke Zero. more...
3271 kcal Activities & Exercise: Driving - 24 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

Egull1 commented on poppycom's Journal Entry.
jkmass17 recorded a Weight Entry at 134.8 lb.
derek3073 updated their Food Diary.
soonsoonsoon supported mskestrela's Journal Entry.
Rush14 supported WrBicho's Journal Entry.
dearladydi recorded a Journal Entry and a Weight Entry at 195.6 lb.
watch101 recorded a Weight Entry at 199.8 lb.
Bdy127 recorded a Weight Entry at 130.5 lb.