heckmandb's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1745 kcal Fat: 65.50g | Prot: 70.14g | Carb: 238.94g.   Breakfast: Turkey Bacon, No Calorie Sweetener, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered), 50/50 Butter Blend Made with Extra Virgin Olive Oil, Fried Egg without Fat. Lunch: Pepsi (20 oz), Golden Roasted Turkey Breast. Dinner: Skinny Cow, Simple Favorites Swedish Meatballs with Pasta, Sliced Tomatoes with Balsamic Vinaigrette. Snacks/Other: Cherry Vanilla Va-Voom, Snack'n Cheese to Go! Co-Jack Natural Cheese, Cherry Pie, Coke Zero, Grapes. more...
3271 kcal Activities & Exercise: Driving - 24 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

Russell3782 supported rocket1969's Journal Entry.
Morris09 recorded a Weigh In at 195.1 lb.
ejmartin recorded a Weigh In at 186.0 lb.
cat45208 recorded a Weigh In at 251.5 lb.
wolfehight recorded a Weigh In at 212.0 lb.
phillipmags recorded a Journal Entry.
RobertFreeland recorded a Weigh In at 287.0 lb.
PolyLove updated their Exercise Diary.