heckmandb's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1745 kcal Fat: 65.50g | Prot: 70.14g | Carb: 238.94g.   Breakfast: Turkey Bacon, Fried Egg without Fat, Coffee (Brewed From Grounds), Cream Substitute (Powdered), No Calorie Sweetener, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 50/50 Butter Blend Made with Extra Virgin Olive Oil. Lunch: Golden Roasted Turkey Breast, Pepsi (20 oz). Dinner: Simple Favorites Swedish Meatballs with Pasta, Sliced Tomatoes with Balsamic Vinaigrette, Skinny Cow. Snacks/Other: Cherry Pie, Snack'n Cheese to Go! Co-Jack Natural Cheese, Grapes, Cherry Vanilla Va-Voom, Coke Zero. more...
3271 kcal Activities & Exercise: Driving - 24 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   losing 7.0 lb a week



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