heckmandb's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1714 kcal Fat: 66.67g | Prot: 90.03g | Carb: 195.53g.   Breakfast: Cream Substitute (Powdered), Fried Egg without Fat, Coffee (Brewed From Grounds), Egg McMuffin, 100% Natural Stevia Sweetener. Lunch: Coke Zero (Can), 50/50 Butter Blend Made with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), Yellow Mustard, Sweet Potato, Red Tomatoes, No Calorie Sweetener. Dinner: No Salt Added Traditional Pasta Sauce, Cooked Spaghetti Squash, Chocolate Soymilk, Turkey Meatballs. Snacks/Other: Snack'n Cheese to Go! Co-Jack Natural Cheese, Goldfish Baked Snack Crackers - Pretzel, Clif Bar - Oatmeal Raisin Walnut, Baked Rice and Corn Puffs - Aged White Cheddar. more...
on diet heckmandb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.
bluekorben recorded a Weigh In at 159.8 lb.
ronnie20 recorded a Weigh In at 201.7 lb.
michaelparmerlee recorded a Journal Entry and a Weigh In at 214.3 lb.
cassie4291 recorded a Weigh In at 153.5 lb.
claudette1claudette recorded a Weigh In at 152.1 lb.
ihatefwd recorded a Weigh In at 170.0 lb.