heckmandb's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1714 kcal Fat: 66.67g | Prot: 90.03g | Carb: 195.53g.   Breakfast: Cream Substitute (Powdered), Fried Egg without Fat, Coffee (Brewed From Grounds), Egg McMuffin, 100% Natural Stevia Sweetener. Lunch: Coke Zero (Can), 50/50 Butter Blend Made with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), Yellow Mustard, Sweet Potato, Red Tomatoes, No Calorie Sweetener. Dinner: No Salt Added Traditional Pasta Sauce, Cooked Spaghetti Squash, Turkey Meatballs, Chocolate Soymilk. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Snack'n Cheese to Go! Co-Jack Natural Cheese, Goldfish Baked Snack Crackers - Pretzel, Baked Rice and Corn Puffs - Aged White Cheddar. more...
on diet heckmandb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 115.3 lb.
ASDAN recorded a Weigh In at 186.3 lb.
yanakarmen recorded a Weigh In at 187.8 lb.
bwa123 recorded a Weigh In at 147.4 lb.
vijaysundar recorded a Weigh In at 170.9 lb.
Luke Lewiston recorded a Weigh In at 191.6 lb.
elenabulmaga recorded a Weigh In at 164.0 lb.
crdiamond_99 updated their Food Diary.