heckmandb's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1714 kcal Fat: 66.67g | Prot: 90.03g | Carb: 195.53g.   Breakfast: 100% Natural Stevia Sweetener, Egg McMuffin, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fried Egg without Fat. Lunch: Red Tomatoes, Ground Beef (95% Lean / 5% Fat), Yellow Mustard, Sweet Potato, 50/50 Butter Blend Made with Extra Virgin Olive Oil, No Calorie Sweetener, Coke Zero (Can). Dinner: No Salt Added Traditional Pasta Sauce, Chocolate Soymilk, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Baked Rice and Corn Puffs - Aged White Cheddar, Snack'n Cheese to Go! Co-Jack Natural Cheese, Goldfish Baked Snack Crackers - Pretzel. more...
on diet heckmandb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 recorded a Journal Entry.
kattay supported Instantcrazy's Journal Entry.
bigdinok updated their Exercise Diary.
Mneuman recorded a Weigh In at 190.0 lb.
MontanasMom supported Deb_N's Journal Entry.
Trinity livelaughlove updated their Food Diary.
chrisleecuellar updated their Food Diary.
ClassicRocker supported Justdoingtheunstuck's Journal Entry.