heckmandb's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1714 kcal Fat: 66.67g | Prot: 90.03g | Carb: 195.53g.   Breakfast: Cream Substitute (Powdered), Fried Egg without Fat, Coffee (Brewed From Grounds), Egg McMuffin, 100% Natural Stevia Sweetener. Lunch: Coke Zero (Can), 50/50 Butter Blend Made with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), Yellow Mustard, Sweet Potato, Red Tomatoes, No Calorie Sweetener. Dinner: No Salt Added Traditional Pasta Sauce, Cooked Spaghetti Squash, Chocolate Soymilk, Turkey Meatballs. Snacks/Other: Snack'n Cheese to Go! Co-Jack Natural Cheese, Goldfish Baked Snack Crackers - Pretzel, Clif Bar - Oatmeal Raisin Walnut, Baked Rice and Corn Puffs - Aged White Cheddar. more...
on diet heckmandb's own diet  

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