heckmandb's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1714 kcal Fat: 66.67g | Prot: 90.03g | Carb: 195.53g.   Breakfast: Egg McMuffin, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fried Egg without Fat, 100% Natural Stevia Sweetener. Lunch: Coke Zero (Can), Sweet Potato, 50/50 Butter Blend Made with Extra Virgin Olive Oil, No Calorie Sweetener, Red Tomatoes, Yellow Mustard, Ground Beef (95% Lean / 5% Fat). Dinner: Chocolate Soymilk, Turkey Meatballs, Cooked Spaghetti Squash, No Salt Added Traditional Pasta Sauce. Snacks/Other: Snack'n Cheese to Go! Co-Jack Natural Cheese, Clif Bar - Oatmeal Raisin Walnut, Baked Rice and Corn Puffs - Aged White Cheddar, Goldfish Baked Snack Crackers - Pretzel. more...
on diet heckmandb's own diet  

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