heckmandb's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
274.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1714 kcal Fat: 66.67g | Prot: 90.03g | Carb: 195.53g.   Breakfast: Egg McMuffin, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fried Egg without Fat, 100% Natural Stevia Sweetener. Lunch: Ground Beef (95% Lean / 5% Fat), Sweet Potato, Red Tomatoes, Yellow Mustard, 50/50 Butter Blend Made with Extra Virgin Olive Oil, No Calorie Sweetener, Coke Zero (Can). Dinner: Cooked Spaghetti Squash, No Salt Added Traditional Pasta Sauce, Chocolate Soymilk, Turkey Meatballs. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Clif Bar - Oatmeal Raisin Walnut, Goldfish Baked Snack Crackers - Pretzel, Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
on diet heckmandb's own diet   steady weight

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