heckmandb's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1557 kcal Fat: 53.11g | Prot: 73.74g | Carb: 207.15g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, No Calorie Sweetener, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fried Egg without Fat, Unsalted Butter Stick. Lunch: Meatless Whole Wheat Lasagna Noodles, Greek Frozen Yogurt - Strawberry. Dinner: Chicken Enchilada, Chocolate Lowfat Milk. Snacks/Other: Sugar Free Cherry Jello Snack Pack, White Fudge Drizzled Caramel Popcorn, Cherry Coke Zero (Can), Grapes, Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
on diet heckmandb's own diet   losing 14.0 lb a week



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