heckmandb's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1557 kcal Fat: 53.11g | Prot: 73.74g | Carb: 207.15g.   Breakfast: Fried Egg without Fat, Unsalted Butter Stick, Cream Substitute (Powdered), Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, No Calorie Sweetener. Lunch: Greek Frozen Yogurt - Strawberry, Meatless Whole Wheat Lasagna Noodles. Dinner: Chicken Enchilada, Chocolate Lowfat Milk. Snacks/Other: White Fudge Drizzled Caramel Popcorn, Grapes, Sugar Free Cherry Jello Snack Pack, Cherry Coke Zero (Can), Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
on diet heckmandb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

rajititita14 recorded a Weigh In at 144.2 lb.
andykirby recorded a Weigh In at 222.6 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
ladyvarda supported Gabriielle210's Journal Entry.
Arywen recorded a Weigh In at 136.5 lb.
Engleberg updated their Food Diary.
Marty66 recorded a Weigh In at 183.0 lb.
Shaysview15 updated their Exercise Diary.