heckmandb's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1557 kcal Fat: 53.11g | Prot: 73.74g | Carb: 207.15g.   Breakfast: No Calorie Sweetener, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Unsalted Butter Stick, Fried Egg without Fat. Lunch: Greek Frozen Yogurt - Strawberry, Meatless Whole Wheat Lasagna Noodles. Dinner: Chocolate Lowfat Milk, Chicken Enchilada. Snacks/Other: Grapes, Cherry Coke Zero (Can), White Fudge Drizzled Caramel Popcorn, Snack'n Cheese to Go! Co-Jack Natural Cheese, Sugar Free Cherry Jello Snack Pack. more...
on diet heckmandb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

Themissenigma supported maryblake's Weigh In.
hpwatson updated their Exercise Diary.
calorietoast recorded a Weigh In at 186.4 lb.
Zman43 recorded a Weigh In at 213.2 lb.
maryblake recorded a Weigh In at 100.0 lb.
AFVet65 recorded a Weigh In at 174.0 lb.
bob pradella recorded a Weigh In at 188.0 lb.
Talelia supported VeganLinz's Journal Entry.