Weigh In record (no journal entry) for 09 February 2013
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275.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1557 kcal
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Fat: 53.11g | Prot: 73.74g | Carb: 207.15g.
Breakfast: Unsalted Butter Stick, Fried Egg without Fat, Coffee (Brewed From Grounds), Cream Substitute (Powdered), No Calorie Sweetener, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Greek Frozen Yogurt - Strawberry, Meatless Whole Wheat Lasagna Noodles. Dinner: Chocolate Lowfat Milk, Chicken Enchilada. Snacks/Other: Snack'n Cheese to Go! Co-Jack Natural Cheese, Grapes, Cherry Coke Zero (Can), White Fudge Drizzled Caramel Popcorn, Sugar Free Cherry Jello Snack Pack. more...
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losing 14.0 lb a week
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