heckmandb's Exercise Diary

Time spent Cals
24 hrs 3272
Activity & Exercise 1 hr, 39 mins 459
1 hr, 15 mins
24 mins
Sleep/Rest 22 hrs, 21 mins 2813
8 hrs
14 hrs, 21 mins
This is some of my exercise.
Following: heckmandb's own diet.

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heckmandb's Food Diary

10 February 2013

Fat: 65.50g | Prot: 70.14g | Carb: 238.94g.   Breakfast:  Turkey Bacon, Fried Egg without Fat, Coffee (Brewed From Grounds), Cream Substitute (Powdered), No Calorie Sweetener, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 50/50 Butter Blend Made with Extra Virgin Olive Oil. Lunch:  Golden Roasted Turkey Breast, Pepsi (20 oz). Dinner:  Simple Favorites Swedish Meatballs with Pasta, Sliced Tomatoes with Balsamic Vinaigrette, Skinny Cow. Snacks/Other:  Cherry Pie, Snack'n Cheese to Go! Co-Jack Natural Cheese, Grapes, Cherry Vanilla Va-Voom, Coke Zero.