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heckmandb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 2205 * 79%
fat: 97.31g
|
protein: 107.40g
|
carbs: 219.55g
3941*  1736
Sun 4th: 570 * 20%
fat: 29.98g
|
protein: 23.50g
|
carbs: 51.78g
- -
March 2013
Thu 21st: 994 * 36%
fat: 54.44g
|
protein: 46.34g
|
carbs: 80.04g
- -
Sat 16th: 617 * 22%
fat: 15.54g
|
protein: 36.98g
|
carbs: 85.60g
- -
Thu 14th: 1326 * 47%
fat: 47.23g
|
protein: 94.61g
|
carbs: 143.94g
- -
Wed 13th: 971 * 35%
fat: 36.00g
|
protein: 61.00g
|
carbs: 95.75g
- -
Mon 11th: 242 * 9%
fat: 7.00g
|
protein: 10.00g
|
carbs: 40.50g
- -
Sat 9th: 240 * 9%
fat: 11.00g
|
protein: 4.00g
|
carbs: 28.75g
- -
Fri 8th: 1846 * 66%
fat: 62.10g
|
protein: 103.32g
|
carbs: 215.49g
3839*  1993
Thu 7th: 1851 * 66%
fat: 65.50g
|
protein: 87.50g
|
carbs: 236.75g
- -
Tue 5th: 1705 * 61%
fat: 60.12g
|
protein: 104.72g
|
carbs: 196.68g
- -
Mon 4th: 1739 * 62%
fat: 60.31g
|
protein: 107.24g
|
carbs: 209.84g
3807*  2068
Sun 3rd: 1743 * 62%
fat: 57.86g
|
protein: 91.55g
|
carbs: 218.78g
3700*  1957
Sat 2nd: 1787 * 64%
fat: 55.64g
|
protein: 126.42g
|
carbs: 210.03g
4335*  2548
Fri 1st: 1756 * 63%
fat: 61.93g
|
protein: 118.64g
|
carbs: 182.29g
3936*  2180
February 2013
Thu 28th: 2032 * 73%
fat: 80.34g
|
protein: 103.50g
|
carbs: 225.71g
- -
Wed 27th: 1998 * 71%
fat: 56.16g
|
protein: 132.61g
|
carbs: 254.08g
- -
Tue 26th: 2089 * 75%
fat: 73.84g
|
protein: 122.09g
|
carbs: 247.92g
- -
Mon 25th: 2179 * 78%
fat: 72.50g
|
protein: 116.25g
|
carbs: 272.40g
- -
Sun 24th: 1979 * 71%
fat: 63.42g
|
protein: 150.33g
|
carbs: 222.39g
3993*  2014

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