leissp's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
196.0 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2013:
1760 kcal Fat: 41.31g | Prot: 106.04g | Carb: 250.85g.   Breakfast: Oatmeal, Raisins, Eggplant Parmesan Casserole, Bananas, Grapefruit (Pink and Red), Extra Dark Chocolate, Fuji Apples. Lunch: Lentil Soup with Tomatoes and Spinach, Sauted Shrimp with White Wine and Feta. Dinner: Parsnips, Carrots, Chicken Breast, Salmon, Cookie. Snacks/Other: Raisins (Seedless), Bananas, Gala Apples, Greek Yogurt 2%. more...
4351 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Shoveling - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 215.2 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

aFlaco recorded a Weigh In at 257.6 lb.
RaVar recorded a Weigh In at 214.2 lb.
ACloud4 recorded a Weigh In at 205.2 lb.
porkchop63 recorded a Weigh In at 171.5 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
LindaLee14 supported framirez's Weigh In.
ceciofal recorded a Weigh In at 202.6 lb.
CZealot recorded a Weigh In at 195.1 lb.