leissp's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
196.0 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2013:
1760 kcal Fat: 41.31g | Prot: 106.04g | Carb: 250.85g.   Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Raisins, Oatmeal, Grapefruit (Pink and Red), Eggplant Parmesan Casserole. Lunch: Lentil Soup with Tomatoes and Spinach, Sauted Shrimp with White Wine and Feta. Dinner: Salmon, Chicken Breast, Parsnips, Carrots, Cookie. Snacks/Other: Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Bananas. more...
4351 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Shoveling - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 13.9 lb a week

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