Weigh In record (no journal entry) for 08 February 2013
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1354 kcal
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Fat: 29.91g | Prot: 115.99g | Carb: 146.88g.
Breakfast: chocolate cake, 100% Whole Grain Oatmeal, Fat Free Coffee Creamer. Lunch: perdue chicken strips, Green Peppers, 92% Lean Ground Beef, Traditional Marinara Sauce, Fat Free Shredded Mozzarella Cheese. Dinner: Egg Substitute, Fat Free American Cheese Singles, 98% Fat Free Turkey Breast, Multi-Grain Flour Tortillas, Shredded Hash Browns. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Granny Smith Apples, Nonfat Plain Greek Yogurt (Container), Fat Free Sugar Free Chocolate Pudding, Fat Free Milk. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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