Avenezio08's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1328 kcal Fat: 26.60g | Prot: 90.71g | Carb: 180.90g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer, Nonfat Plain Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Croutons, Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Shredded), Oranges. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Laura's Lean Beef, nathan's french fried, Fat Free American Cheese Singles. Snacks/Other: Fat Free Milk, Fat Free Sugar Free Chocolate Pudding, Low Fat 2% Small Curd Cottage Cheese, rold gold honey wheat braided pretzel twists, Nonfat Plain Greek Yogurt. more...
1955 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 0.4 lb a week

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