Avenezio08's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1328 kcal Fat: 26.60g | Prot: 90.71g | Carb: 180.90g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer, Nonfat Plain Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Croutons, Parmesan Cheese (Shredded), Oranges. Dinner: Fat Free American Cheese Singles, Deli Flats 100 Calorie Thin Rolls - 7 Grain, nathan's french fried, Laura's Lean Beef. Snacks/Other: rold gold honey wheat braided pretzel twists, Nonfat Plain Greek Yogurt, Low Fat 2% Small Curd Cottage Cheese, Fat Free Milk, Fat Free Sugar Free Chocolate Pudding. more...
1955 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Counting Calories and Daily Exercise



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerry Burhop updated their Exercise Diary.
Sherriindenver recorded a Journal Entry and a Weigh In at 128.8 lb.
Noodlebrain76 recorded a Weigh In at 176.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
Fred's recorded a Weigh In at 177.6 lb.
Zanelda updated their Food Diary.
Moonies recorded a Journal Entry and a Weigh In at 274.8 lb.
meremark updated their Food Diary.