Avenezio08's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1328 kcal Fat: 26.60g | Prot: 90.71g | Carb: 180.90g.   Breakfast: Fat Free Coffee Creamer, 100% Whole Grain Oatmeal, Nonfat Plain Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Croutons, Oranges. Dinner: Laura's Lean Beef, Deli Flats 100 Calorie Thin Rolls - 7 Grain, nathan's french fried, Fat Free American Cheese Singles. Snacks/Other: Nonfat Plain Greek Yogurt, Fat Free Sugar Free Chocolate Pudding, Fat Free Milk, Low Fat 2% Small Curd Cottage Cheese, rold gold honey wheat braided pretzel twists. more...
1955 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 0.4 lb a week



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