Avenezio08's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1328 kcal Fat: 26.60g | Prot: 90.71g | Carb: 180.90g.   Breakfast: 100% Whole Grain Oatmeal, Nonfat Plain Greek Yogurt, Fat Free Coffee Creamer. Lunch: Croutons, Parmesan Cheese (Shredded), Oranges, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free American Cheese Singles, nathan's french fried, Laura's Lean Beef, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Nonfat Plain Greek Yogurt, rold gold honey wheat braided pretzel twists, Fat Free Sugar Free Chocolate Pudding, Fat Free Milk, Low Fat 2% Small Curd Cottage Cheese. more...
1955 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Counting Calories and Daily Exercise



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

GloriaDe recorded a Journal Entry and a Weigh In at 209.0 lb.
ew6916 recorded a Weigh In at 131.4 lb.
Jmanke recorded a Journal Entry and a Weigh In at 205.0 lb.
John10251 supported ladie17101's Journal Entry.
gragggrant recorded a Weigh In at 150.5 lb.
mhart558gmail.com recorded a Weigh In at 200.0 lb.
htyas recorded a Weigh In at 237.4 lb.
suzie-d recorded a Weigh In at 121.8 lb.