Avenezio08's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1328 kcal Fat: 26.60g | Prot: 90.71g | Carb: 180.90g.   Breakfast: Fat Free Coffee Creamer, 100% Whole Grain Oatmeal, Nonfat Plain Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Croutons, Oranges. Dinner: Laura's Lean Beef, Deli Flats 100 Calorie Thin Rolls - 7 Grain, nathan's french fried, Fat Free American Cheese Singles. Snacks/Other: Nonfat Plain Greek Yogurt, Fat Free Sugar Free Chocolate Pudding, Fat Free Milk, Low Fat 2% Small Curd Cottage Cheese, rold gold honey wheat braided pretzel twists. more...
1955 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
Darlingbox joined challenge 14 DAY LOW-CARB Fat Buster challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.