jasonc77's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
282.8 lb Lost so far: 3.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2930 kcal Fat: 102.16g | Prot: 91.98g | Carb: 360.58g.   Breakfast: Blueberries, Fruit & Maple Oatmeal. Lunch: pulled pork bbq sandwich, Sweet Potato Fries. Dinner: Ore-Ida Golden Fries, Fish Fillets. Snacks/Other: celery, Blue Moon Beer, Taco Bell Fresco Crunchy Taco, Baby Cut Carrots, Mini Sweet Peppers, Ranch Dip, Atomic FireBall. more...
on diet TLC / DASH   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

Following

woods55 recorded a Weight Entry at 239.8 lb.

Other Member Diet Recent Activity

marquis.w.knight supported iWtPeopleToLikeMe's Weight Entry.
murphthesurf commented on Draglist's Journal Entry.
kattay supported gearhead's Weight Entry.
8Patty supported moogiemynes's Journal Entry.
Proudmomma412 commented on mamamc7's Journal Entry.
michaelnnguyenn recorded a Weight Entry at 180.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Walknhorsegirl is following ehead.