jasonc77's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
282.8 lb Lost so far: 3.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2930 kcal Fat: 102.16g | Prot: 91.98g | Carb: 360.58g.   Breakfast: Blueberries, Fruit & Maple Oatmeal. Lunch: pulled pork bbq sandwich, Sweet Potato Fries. Dinner: Fish Fillets, Ore-Ida Golden Fries. Snacks/Other: Mini Sweet Peppers, celery, Taco Bell Fresco Crunchy Taco, Baby Cut Carrots, Blue Moon Beer, Ranch Dip, Atomic FireBall. more...
on diet TLC / DASH   gaining 5.8 lb a week

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