jasonc77's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
282.8 lb Lost so far: 3.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2930 kcal Fat: 102.16g | Prot: 91.98g | Carb: 360.58g.   Breakfast: Blueberries, Fruit & Maple Oatmeal. Lunch: pulled pork bbq sandwich, Sweet Potato Fries. Dinner: Fish Fillets, Ore-Ida Golden Fries. Snacks/Other: Mini Sweet Peppers, celery, Taco Bell Fresco Crunchy Taco, Baby Cut Carrots, Blue Moon Beer, Ranch Dip, Atomic FireBall. more...
on diet TLC / DASH   gaining 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Weigh In at 247.0 lb.
greg4God recorded a Journal Entry.

Other Member Diet Recent Activity

Elsgouro recorded a Weigh In at 166.0 lb.
Tres_Bien_Tanya updated their Food Diary.
persistandendure supported SherrieC's Journal Entry.
Pansori recorded a Weigh In at 185.0 lb.
triciamcc recorded a Weigh In at 166.2 lb.
azink recorded a Weigh In at 223.0 lb.
toblaveme recorded a Weigh In at 216.2 lb.
erfaldo recorded a Weigh In at 156.5 lb.