jasonc77's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2980 kcal Fat: 124.12g | Prot: 95.15g | Carb: 365.68g.   Breakfast: Fruit 'n Yogurt Parfait, Sausage McMuffin. Lunch: Burrito with Beef, Beans and Cheese, Celery, Bunny-Luv Organic Baby Carrots, Mini Sweet Peppers, Ranch Dip. Dinner: Wendy's Medium Fry, Wendy's Single with cheese. Snacks/Other: Famous Dave's pickles, Cheddar and sour cream chips, Atomic FireBall. more...
on diet TLC / DASH  

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