jasonc77's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2980 kcal Fat: 124.12g | Prot: 95.15g | Carb: 365.68g.   Breakfast: Sausage McMuffin, Fruit 'n Yogurt Parfait. Lunch: Burrito with Beef, Beans and Cheese, Ranch Dip, Mini Sweet Peppers, Bunny-Luv Organic Baby Carrots, Celery. Dinner: Wendy's Single with cheese, Wendy's Medium Fry. Snacks/Other: Atomic FireBall, Cheddar and sour cream chips, Famous Dave's pickles. more...
on diet TLC / DASH   gaining 7.0 lb a week

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