jasonc77's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2980 kcal Fat: 124.12g | Prot: 95.15g | Carb: 365.68g.   Breakfast: Sausage McMuffin, Fruit 'n Yogurt Parfait. Lunch: Burrito with Beef, Beans and Cheese, Ranch Dip, Mini Sweet Peppers, Bunny-Luv Organic Baby Carrots, Celery. Dinner: Wendy's Single with cheese, Wendy's Medium Fry. Snacks/Other: Atomic FireBall, Cheddar and sour cream chips, Famous Dave's pickles. more...
on diet TLC / DASH   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

Following

woods55 commented on Christmastee's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported Shelly LB's Journal Entry.
HCB updated their Food Diary.
wake.and.bacon is following Christmastee.
ddanachebe recorded a Weight Entry at 235.8 lb.
muhammadtariq updated their Food Diary.
SunnieDillard supported dhatura's Journal Entry.
Nayssa commented on their Journal Entry.
sleadz recorded a Weight Entry at 199.7 lb.