jasonc77's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2980 kcal Fat: 124.12g | Prot: 95.15g | Carb: 365.68g.   Breakfast: Fruit 'n Yogurt Parfait, Sausage McMuffin. Lunch: Mini Sweet Peppers, Bunny-Luv Organic Baby Carrots, Ranch Dip, Burrito with Beef, Beans and Cheese, Celery. Dinner: Wendy's Medium Fry, Wendy's Single with cheese. Snacks/Other: Cheddar and sour cream chips, Atomic FireBall, Famous Dave's pickles. more...
on diet TLC / DASH  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

greg4God recorded a Weigh In at 240.0 lb.
woods55 supported hennebrooke's Journal Entry.

Other Member Diet Recent Activity

purplesammyeater recorded a Journal Entry and a Weigh In at 343.0 lb.
gork45 updated their Food Diary.
glen and Darlapr0duction are now buddies.
ecchiisketch recorded a Weigh In at 107.1 lb.
mdmprple recorded a Weigh In at 184.6 lb.
wholefoodnut commented on mrsmole's Journal Entry.
WVweaver updated their Exercise Diary.
iluvred updated their Food Diary.