jasonc77's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2980 kcal Fat: 124.12g | Prot: 95.15g | Carb: 365.68g.   Breakfast: Sausage McMuffin, Fruit 'n Yogurt Parfait. Lunch: Ranch Dip, Bunny-Luv Organic Baby Carrots, Mini Sweet Peppers, Celery, Burrito with Beef, Beans and Cheese. Dinner: Wendy's Medium Fry, Wendy's Single with cheese. Snacks/Other: Famous Dave's pickles, Atomic FireBall, Cheddar and sour cream chips. more...
on diet TLC / DASH  

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jasonc77's Buddies

greg4God recorded a Weigh In at 250.5 lb.
woods55 added joannap88's Japanese Soup with Tofu & Mushrooms recipe to their cook book.

Other Member Diet Recent Activity

gottabme recorded a Weigh In at 166.2 lb.
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snezica commented on their Journal Entry.
newlif and snezica are now buddies.
jmontalbano18 recorded a Weigh In at 168.4 lb.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.
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leighpk recorded a Weigh In at 217.5 lb.