jasonc77's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2268 kcal Fat: 93.59g | Prot: 111.05g | Carb: 191.71g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Beef Gravy, New Potatoe, Carrots, Beef. Dinner: Meatballs, parmesian noodles. Snacks/Other: Blue Moon Beer. more...
on diet TLC / DASH   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Weigh In.
Deanna Rhy commented on mskestrela's Journal Entry.
rantilestari recorded a Weigh In at 132.3 lb.
DMZur commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Felecia68 and Mandibeaumont are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 184.1 lb.
Nanasissi recorded a Weigh In at 172.2 lb.