jasonc77's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2268 kcal Fat: 93.59g | Prot: 111.05g | Carb: 191.71g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: New Potatoe, Carrots, Beef Gravy, Beef. Dinner: parmesian noodles, Meatballs. Snacks/Other: Blue Moon Beer. more...
on diet TLC / DASH  

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greg4God recorded a Weigh In at 240.0 lb.
woods55 supported hennebrooke's Journal Entry.

Other Member Diet Recent Activity

DetroitSteve recorded a Weigh In at 210.8 lb.
JeffAF recorded a Weigh In at 244.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 166.8 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
squashes420 supported tgsmith489's Weigh In.
Belljoan recorded a Weigh In at 185.4 lb.
kellisteve recorded a Weigh In at 162.6 lb.
ml01001 recorded a Journal Entry and a Weigh In at 182.0 lb.