jasonc77's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2268 kcal Fat: 93.59g | Prot: 111.05g | Carb: 191.71g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Beef Gravy, New Potatoe, Carrots, Beef. Dinner: Meatballs, parmesian noodles. Snacks/Other: Blue Moon Beer. more...
on diet TLC / DASH   losing 6.5 lb a week

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