jasonc77's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
280.0 lb Lost so far: 6.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2268 kcal Fat: 93.59g | Prot: 111.05g | Carb: 191.71g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Beef Gravy, New Potatoe, Carrots, Beef. Dinner: Meatballs, parmesian noodles. Snacks/Other: Blue Moon Beer. more...
on diet TLC / DASH   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

No recent activity.

Other Member Diet Recent Activity

mynamesbeverly recorded a Weight Entry at 151.4 lb.
sorawit recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.